28 Dec How to achieve your wellness goals in 2018
2018 is almost upon us. A new year to start over again and set new resolutions in order to achieve your wellness goals. Zoique app is one of the tools that can help you along your fitness journey, keeping track of your progress and giving you recommendations about what to do next.
Either if you want to lose weight, be more active, fit that old pair of jeans or socialise with your gym buddies in different studios across London, Zoique will assist you towards your objectives.
Here is a list of things that you could differently in the New Year to make sure you don’t fail on keeping your resolutions:
Stick to your plan
After setting your objectives for a better version of yourself, try to stick to your plan. According to Dr. Pam Peeke, expert on health, fitness and nutrition, creating a mission statement is essential to keep your decisions in line with your personal goals. For instance, if eating healthily is on your to-do-list for 2018, curbing junk food would be a priority.
On Dr. Pam Peeke’s “Self-Care Cheat Sheet”, she also outlines “Plan not to procrastinate” as one of the 15 key habits to achieve your best health, fitness and wellness. Basically it follows that famous Benjamin Franklin quote: “Never leave that till tomorrow which you can do today”. Do what you need now in order to reach your goals. No excuses!
Embrace Social Support
Do you want to do things differently in 2018? Make sure you have a social support system to help you along the way. According to concierge medical practice Partner MD, having a support system such as a spouse, close friend or wellness coach is a great way of being accountable and encouraging you to reach your goals. For instance, if you have a gym buddy, it would be less likely that you would skip your workout as you don’t want to let them down.
Make use of technology
Fitness trackers, fitness apps… They are all here to make your life easier and assist you throughout your wellness journey. According to the Business Insider UK, Artificial Intelligence apps such as Zoique will be one of the fitness trends to watch in 2018. So hurry and adopt these innovative fitness solutions to keep you on track for 2018.